What to Expect During and After Your Free Trial Class

Trying something new can feel a bit nerve-wracking — but don’t worry, we’ve got you covered every step of the way. Here’s what your first class with KEMPA Krav Maga in Hertfordshire will look like:

Before the Class

• You’ll be greeted by your instructor and introduced to the group — we’re a friendly bunch!

• We’ll ask if you have any injuries or medical conditions we should be aware of to keep you safe.

• You’ll be paired with one of our experienced students who will support and guide you through the session.

During the Class

• Get ready for an exciting, action-packed lesson full of practical self-defence drills.

• Our classes are designed to be fun, energetic, and welcoming, no matter your fitness level.

• Expect to learn real skills, challenge yourself, and maybe even make a few new friends!

What to Bring

• A bottle of water to stay hydrated.

• Comfortable clothing and footwear you can move easily in — gym wear is perfect.

After the Class

• We’ll have a quick chat to answer your questions and explain how our memberships work.

• There’s no pressure and no obligation to join — we’ll simply give you all the info you need to decide if it’s right for you.

• Most importantly, we want you to come with an open mind and have fun!

Remember, Everyone Starts as a Beginner

No one walks in as an expert — every student you’ll meet started exactly where you are now, and chances are you’ll be joined by a few others also trying their first class.

We’re here to support you, guide you, and make sure your first experience is positive, empowering, and fun.

We can’t wait to welcome you to your trial class and help you take the first step on your self-defence journey with KEMPA.